Most of my coaching is done over the phone or Skype. This way I can help people all over the United States. My clients can be at home, school, in a coffee house, out in nature, or anywhere else during our sessions.
I also offer in-person coaching for adults and college students in Laguna Beach, CA and surrounding areas within a 10 mile radius.
We begin with an initial 1-2 hour meeting to talk about how your unique ADHD symptoms affect your life. We’ll review your overall goals for coaching, discusss your personal strengths and values, establish a coaching schedule, and clarify the details of the coaching process.
Ongoing Coaching Sessions
The ongoing coaching sessions are completed during a pre-scheduled weekly appointment. The sessions last approximately 40-50 minutes in length.
I offer two different options depending on your needs: either the Four Session Per Month or the Two Session Per Month option.
With either option, we work on the things YOU want to work on each session. We’ll look at what seems to be getting in your way of what you want to achieve, set some goals, and then begin to build the strategies and solutions that most help you and fit your lifestyle. We’ll come up with some specific actions for you to carry out between sessions. We’ll discuss how those things are working for you and make adjustments along the way.
To keep you on track and supported, I offer accountability check-ins as often as daily in addition to unlimited email and text messages at no additional charge between our sessions. Because each of my clients and their goals are unique, you’ll be the one to decide how much support and accountability you want each week.
Duration of the Coaching Relationship
I ask for a minimum commitment of 3 months of coaching after the initial meeting. The total length of a coaching partnership can vary and is based on the indivdual goals and motivation of the client.
It can typically take anywhere from 3 months to 2 years to develop the necessary skills and habits for long-term change.
Keep in mind that those who come to coaching ready to fully participate in the process benefit the most.
How Much It Costs
Four Sessions Per Month
Includes four 40-50 minute phone or in-person sessions per month, accountability check-ins as often as daily, and unlimited email support throughout the month.
Cost: $400 per month + a one-time fee of $145 for our initial 1-2 hour meeting.
Two Sessions Per Month
Includes two 40-50 minute phone or in-person sessions per month, accountability check-ins as often as daily, and unlimited email support throughout the month.
Cost: $280 per month + a one-time fee of $145 for our initial 1-2 hour meeting.
When you ask yourself, “Can I afford to do this?” also ask yourself, “Can I afford not to do this?”